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COACHING FAQ
What will you get?
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1:1 support with 24/7 text assistance for accountability
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Fully customized workout program that starts at your current experience level and builds up each month
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Fully customized nutrition plan that focuses on what you're eating now and gradually changes each month towards a healthier lifestyle without restriction and emotional eating
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Mindset work that develops your character to allow you to actually develop the habits to stick to the process so you can complete the workouts and eat healthier
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Full access to the training app
Who is this NOT for?
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You are not dedicated or have the desire to be
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You are not coachable
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You want a quick fix
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You have no desire in investing in your health
Who is THIS for?
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You are really struggling to lose fat, get strong, and sculpt your body
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You know you need a clear-cut plan with the proper strategy for your workouts and nutrition
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You want accountability and extra motivation to stay on track
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You want to truly make this a lifestyle change
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You are tired of being held back because of your physical health
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You want to overcome the food cravings once and for all
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You understand that investing now for at least 6 months will save you thousands later down in life
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You will be dedicated and truly want to achieve a transformation
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You want to show up powerfully and confident AF in anything, anywhere you are
What about the investment?
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Details are fully listed here: Work with Rora Fit
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We need to know that we are 100% suited to help you and you'll be 100% dedicated to the coaching program
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We don't want your money if we can't help you and we don't want to work with people who aren't truly ready
What if I don't have any money?
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We offer payment plans to be flexible
Will the workouts be too hard to fit into my schedule or complete?
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Not at all, your program starts at your current fitness level and move up from there - that's why this is customized
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All workouts will be catered to the time frame and amount of days you can feasibly adhere to
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Workouts can be tailored for at home or in the gym
Will this work if I have a nutritional restriction?
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Yep! All diet styles from vegan to vegetarian to eatanythingatarian are easy to work with
What if I need help with my form?
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All exercises will have video instructions on how to complete them
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If you need form help, you can record yourself for form feedback
Why not just get an in-person trainer?
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In-person training is mainly focused on workouts and that's it - show up for an hour and go home
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You can't develop a lifestyle change by relying on in-person training only because after your sessions are up you haven't developed a true sense of self-accountability which you do with online coaching
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You need to learn how to actually change your habits for the long term
Why not just get a cheap workout plan?
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You could, but that doesn't solve the real issue
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The real issue is getting you to do the workouts and sticking to it
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Coaching will help develop your character to help you actually do the workouts and stick to something without falling off like you always do
What if I only want a coach for a month?
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You want a quick fix, not a coach
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The preferred minimum commitment is 3 months
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If you have any other questions, let me know below.