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COACHING FAQ

What will you get?

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• 1:1 support with weekly 30 minute calls and text assistance for accountability

• Fully customized workout program that starts at your current experience level and builds up each month

• Fully customized nutrition plan that focuses on what you're eating now and gradually changes each month towards a healthier lifestyle without restriction and emotional eating

• Mindset work that develops your character to allow you to actually develop the habits to stick to the process so you can complete the workouts and eat healthier

• Full access to the training app

Who is this NOT for?

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• People who are not dedicated or have the desire to be

• People who want to just "tone up" a little

• People who want a quick fix

• People that have no desire in investing in their health

Who is THIS for?

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• People who are really struggling to lose fat, get strong, and sculpt their entire body

• People who know they need a clear cut plan with the proper strategy for their workouts and nutrition

• People who want accountability and extra motivation to stay on track

• People who want to truly make this a lifestyle change

• People who are tired of being held back because of their physical health

• People who want to overcome the food cravings once and for all

• People who want to not feel controlled by their clothes due to their size limiting what they can wear

• People who understand investing now for only 3 months will save them thousands later down in life

• People who will be dedicated and truly want to achieve a transformation

• People who want to show up powerfully and confident AF in anything, anywhere they are

What about the investment?

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• Full detail of the investment will be disclosed on the application call AFTER I determine if we are a good fit to work together, meaning...I need to know that I am 100% suited to help you and I need to know you'll be 100% dedicated to my coaching program

• Only after that has been established on the call we will discuss the investment, otherwise, it's a waste of time

• I don't want your money if I can't help you and I don't want to work with people who aren't truly ready

What if I don't have any money?

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• I offer payment plans to be flexible

Will the workouts be too hard to fit in my schedule or complete?

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• Not at all, I start your program at your current fitness level and move up from there - that's why this is customized

• All workouts will be catered to the time frame and amount of days you can feasibly adhere to

• Workouts can be tailored for at home or in the gym

Will this work if I have a nutritional restriction?

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• Yep! All diet styles from vegan to vegetarian to eatanythingatarian are easy to work with

What if I need help with my form?

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• All exercises will have video instructions on how to complete them

• If you need form help, you can record yourself for form feedback

Why not just get an in-person trainer?

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• I'm also an in-person trainer and I can tell you that my focus is mainly on workouts and that's it - I show up for an hour and go home

• You can't develop a lifestyle change by relying on in-person training only because after your sessions are up you haven't developed a true sense of self-accountability which you do with online training

• You need to learn how to actually change your habits for the long term

Why not just get a cheap workout plan?

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• You could, but that doesn't solve the real issue

• The real issue is getting you to do the workouts and sticking to it

• Coaching will help develop your character to help you actually do the workouts and stick to something without falling off like you always do

What if I only want a coach for a month?

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• You want a quick fix, not a coach

• The minimum required commitment is 3 months

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If you have any other questions, let me know below.

Let’s Work Together

Get in touch so we can start working together.