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COACHING FAQ
What will you get?
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1:1 support with weekly 30 minute calls and text assistance for accountability
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Fully customized workout program that starts at your current experience level and builds up each month
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Fully customized nutrition plan that focuses on what you're eating now and gradually changes each month towards a healthier lifestyle without restriction and emotional eating
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Mindset work that develops your character to allow you to actually develop the habits to stick to the process so you can complete the workouts and eat healthier
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Full access to the training app
Who is this NOT for?
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People who are not dedicated or have the desire to be
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People who want to just "tone up" a little
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People who want a quick fix
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People that have no desire in investing in their health
Who is THIS for?
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People who are really struggling to lose fat, get strong, and sculpt their entire body
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People who know they need a clear cut plan with the proper strategy for their workouts and nutrition
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People who want accountability and extra motivation to stay on track
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People who want to truly make this a lifestyle change
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People who are tired of being held back because of their physical health
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People who want to overcome the food cravings once and for all
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People who want to not feel controlled by their clothes due to their size limiting what they can wear
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People who understand investing now for only 3 months will save them thousands later down in life
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People who will be dedicated and truly want to achieve a transformation
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People who want to show up powerfully and confident AF in anything, anywhere they are
What about the investment?
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Full detail of the investment will be disclosed on the application call AFTER I determine if we are a good fit to work together, meaning...I need to know that I am 100% suited to help you and I need to know you'll be 100% dedicated to my coaching program
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Only after that has been established on the call we will discuss the investment, otherwise, it's a waste of time
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I don't want your money if I can't help you and I don't want to work with people who aren't truly ready
What if I don't have any money?
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I offer payment plans to be flexible
Will the workouts be too hard to fit in my schedule or complete?
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Not at all, I start your program at your current fitness level and move up from there - that's why this is customized
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All workouts will be catered to the time frame and amount of days you can feasibly adhere to
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Workouts can be tailored for at home or in the gym
Will this work if I have a nutritional restriction?
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Yep! All diet styles from vegan to vegetarian to eatanythingatarian are easy to work with
What if I need help with my form?
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All exercises will have video instructions on how to complete them
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If you need form help, you can record yourself for form feedback
Why not just get an in-person trainer?
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I'm also an in-person trainer and I can tell you that my focus is mainly on workouts and that's it - I show up for an hour and go home
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You can't develop a lifestyle change by relying on in-person training only because after your sessions are up you haven't developed a true sense of self-accountability which you do with online training
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You need to learn how to actually change your habits for the long term
Why not just get a cheap workout plan?
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You could, but that doesn't solve the real issue
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The real issue is getting you to do the workouts and sticking to it
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Coaching will help develop your character to help you actually do the workouts and stick to something without falling off like you always do
What if I only want a coach for a month?
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You want a quick fix, not a coach
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The minimum required commitment is 3 months
If you have any other questions, let me know below.